🌿 Gut-Healthy Dandelion Tea Tonic

Ingredients

🌿 Gut-Healthy Dandelion Tea Tonic

Ingredients (1 serving):

• 1 dandelion root tea bag (or 1 tsp dried dandelion root)

• 1 cup hot water

• 1 tsp ground flaxseed (for fiber + gut motility)

• ½ tsp fresh grated ginger (anti-inflammatory, soothes digestion)

• ½ tsp raw honey (prebiotic, optional for sweetness)

• A squeeze of fresh lemon (supports liver + digestion)

• Pinch of cinnamon (balances blood sugar + warms digestion)

Instructions:

1. Steep the dandelion tea bag (or root) in hot water for 7–10 minutes.

2. Stir in ginger and cinnamon while it steeps.

3. Once warm (not too hot), whisk in flaxseed so it thickens slightly.

4. Add honey and lemon just before drinking.

✨ Why it’s gut-friendly:

• Dandelion root → natural prebiotic, supports liver detox + digestion.

• Flaxseed → adds soluble fiber to keep things moving and feed good gut bacteria.

• Ginger → calms the stomach, reduces bloating.

• Honey & lemon → gentle prebiotics + digestive support.

• Cinnamon → reduces inflammation and stabilizes blood sugar, which supports gut balance.