Black Bean Burger


Ingredients

1 15 oz can black beans 

1/3 cup rolled oats

2 tablespoon barbecue sauce

1 tablespoon mustard

Directions

 Pre heat oven 374'Line baking sheet pan with parchment paper 

Mix all ingrediants in a large bowl  using a potato masher or fork and mash  1/2 the bean mixture.

Make patty place on prepared sheet pan and bake 20-25 minutes flipping over 1/2 way through.