Cauliflower Steak Piccata
Prep Notes
This is for all you missing your PICCATA & Franscaise !!!
You will love it.
Cooking Time
30 minutes
Yields
2-4 servings
Ingredients
1 large Head Cauliflower
1 tablespoon vegan butter or regular
1 tablespoon evoo
1 shallot minced
2 cloves garlic minced
1 tablespoon Gluten Free Flour (I use bobs red mill blue bag) or regular AP
juice 1 lemon
2 tablespoon capers
1/2 -1cup veggie broth
handful parsley
sea salt pepper
Directions
Preheat oven 375
Cut Cauliflower steak 1 inch thick slices you should get 3 full than 2 ends!
I like to pan sear my cauliflower steaks first but you don't have to, you can go straight to roasting them. .
Lighty evoo your baking sheet and gently lay steaks flat sprinkle with sea salt and drizzle evoo.
Roast for 20 minutes or until the bottom is golden brown than flip. for 7-10 minutes.
Remove from oven.
In a hot sauté pan add butter shallot and garlic stir consistently so butter will not burn.
Now add 1 tablespoon evoo and whisk in flour
Cook flour for 2 minutes and than pour veggie broth and lemon juice whisk until smooth.
Toss in capers season with sea salt and pepper.
Place Cauliflower Steaks directly in saute pan with Lemon Caper Sauce spoon sauce over steak and keep them in the pan until heated through about 3 minutes.
Place Cauliflower Steaks on Platter pour sauce over add a few more capers parsley and lemon wedges.