Chickpea Stew with a little Kick.
Prep Time
5 minutes
Prep Notes
If using dry chickpeas add longer time for soaking and 1 hour for cooking.
Cooking Time
30 minutes
Ingredients
1 can chickpeas drained and rinsed
1 can organic to tomatoes
1 large onion diced
2 garlic cloves diced
2 tablespoons extra virgin olive oil
pinch red chili flakes
1 tablespoon grated turmeric
pinch cinnamon
sea salt and pepper to taste
Directions
in a heavy bottom pot heat olive oil on medium /high heat, wait 1 minute add onoin and garlic saute' abut 3 minutes until soft. Add turmeric, chilli flakes and cinnamon stirring so spices won't burn cook until fragrant about 2 minutes. Mix in chickpeas stir until coated with mixture. Add tomatoes give a nice stir and simmer for 20 minutes. Salt and Pepper to taste ...
Notes
When preparing this stew your kitchen will be filled with a fragerent spice aroma. This dish is vegetarian dream, provides great source of protein 1 cup cooked chickpeas is 15 grams of protein. Plus full of fiber, maganese and folate.