Wild About Bean Chili
Prep Time
15 minutes
Prep Notes
make all vegetables about the same dice
Cooking Time
40 minutes
Yields
8 Servings
Ingredients
2 tablespoons good olive oil
2 yellow onions diced 5 cloves garlic smashed and chopped
1 jalapeño finely chopped
1 3/4 tablespoons cumin
1 1/2 tablespoons chili powder
1 1/2 cup mushrooms finely chopped ( cremini or shiitake mushrooms)
1 zucchini diced
1 garnet sweet potato diced
2 cans black beans drained and rinsed
1 can kidney beans drained and rinsed
1 can chickpeas drained and rinsed
1 can crushed tomatoes (San Marzano preferred)
2 cups water
1 teaspoon sea salt
1/2 bunch fresh cilantro
1 1/2 cups kale finely chopped diced avocado
Directions
1. in a heavy bottom soup pot add oll heat 1 minutes add onion, garlic and jalapeno stir until soft about 3 minutes.
2. Add cumin stir consistentlt until fragrant about 2 minutes .
3. Add mushrooms, zucchini,sweet potato and chili powder .Saute about 3 minutes. Than add tomatos, all the beans ,water ,sea salt and cilantro. Cover with lid reduce heat and cook for about 35-40 minutes or until sweet potato is tender.
4. Remove from heat add kale stir until wilted
5. Serve . Add diced avacado for garnish ....enjoy!