Gut Healthy Happy Trail Mix with a Chocolate Drizzle

• ½ cup raw almonds (soaked & dried if possible)

• ½ cup raw walnuts or pecans

• ¼ cup pumpkin seeds (pepitas)

• 2 Tbsp chia seeds or flaxseeds

• ¼ cup unsweetened dried cherries or raisins

• ¼ cup unsweetened coconut flakes (optional)

• ½ tsp cinnamon (optional)

• Pinch of sea salt

🍫 For the Chocolate Drizzle:

• ½ cup dark chocolate chips or chopped bar (70% cacao or higher)

• 1 tsp coconut oil (for smooth melting)

👩‍🍳 Directions:

1. Mix the Trail Mix:
   In a large bowl, combine almonds, walnuts, pumpkin seeds, chia or flax seeds, coconut flakes, dried fruit, cinnamon, and sea salt. Set aside.

2. Melt the Chocolate:

   • In a heatproof bowl, add the chocolate and coconut oil.

   • Microwave in 20-second bursts, stirring between each, until smooth (or melt using a double boiler on the stovetop).

3. Combine & Set:

   • Spread the trail mix onto a parchment-lined baking sheet in an even layer.

   • Drizzle the melted chocolate over the mix using a spoon or fork for zigzag effect.

   • Let it cool at room temp or place in the fridge for 15–20 minutes until the chocolate hardens.

4. Break & Store:
   Once the chocolate is set, break it into clusters or toss gently. Store in an airtight container at room temp (cool spot) or fridge for up to a week.

🌿 Gut Health Perks:

• Seeds + nuts = prebiotics + hormone-loving fats

• Coconut oil = supports digestion & has antimicrobial properties

• Dark chocolate = feeds good gut bacteria

• Cherries/raisins = natural sweetness + fiber for motility