Over Night Oats (My 3 favorite ones)
Prep Time
10 minutes
Prep Notes
I used 5 ounce jar for this photo, you can use an airtight container will work great!
Cooking Time
overnight refrigerate
Yields
1-2 servings
Ingredients
The Basic Recipe
4 tablespoons old fashion oats (gluten free ) or not
2 teaspoons chia seeds
2 tablespoons plain greek
1/2 cup almond milk or any other milk you like
1 tablespoon maple syrup (not pancake syrup) or raw honey
Mix ins
Blueberry
1/4 blueberries
1 teaspoon grated fresh lemon
1 big tablespoon blueberry and lemon quick jam
http://healthynourishinglifestyle.liveeditaurora.com/apps/recipe/details/id/Blue-Berry-Lemon-Jam
Bannana Nut
1/2 sliced bannana
1/4 teaspoon vanilla powder
1/4 cup walnuts (chopped)
Chocolate Raspberry
2 teaspoon organic cocoa powder
1/2 teaspoon vanilla powder
1/4 rasberries
grated dark chocolate
Directions
lAssemble Overnight Oats
In a jar or container layer oats, chia seed, almond milk than yogurt now you sweetness (maple syrup or raw honey or noting at all)
for blueberry and lemon add them now for banana nut add vanilla than bannana and nuts for chocolate and raspberry add vanilla powder and cocoa powder than rasberries and top with grated chocolate.
Screw on top and place in fridge overnite in morning with a spoon mix it up eat it cold or you can heat it up in a pan on stove or microwave. I like to garnish with a little of what ever the mix in you used.
Notes
I love to eat my overnite oats for lunch or sometimes I want comfort meal at night I eat one of these...
Enjoy and remember when you cook with love everyone loves it.
Make this recipe your own you can use any fruit, like sauted apple and pear with golden raisins and hint of cinnamon
and coconut, pinapple and ginger let your creativity soar