Eat to Feel GREAT
Smashed Avocado Roll Up
Ingredients
1/2 avocado
a squeeze of lemon or lime juice
1 sliced tomato
1 hard or gooey egg
sea salt and pepper
a side salad or I like to add it to my Tortilla
Directions
in a small skillet warm up tortilla ( I like to add a drop of water).
Remove from, heat lay flat on cutting board cut up avocado smash it with a fork in the middle (leave space around the edge) you don't want it to come out when fold squeeze a little lemon pinch sea salt
Smash egg add tomato and lettuce and fold ....