Spicy Mango & Pineapple Smoothie
Prep Notes
Ingredients
1 cup organic pineapple
1 orange peeled and seeded
1 1/2 cup organic mango
1 teaspoon chia seed soaked in 1cup cold water for 10 minutes
1 tablespoon fresh grated ginger
1 tablespoon fresh grated turmeric
pinch caynee pepper
Directions
Combine all ingredients in a blender. You may need to add a little ice or water.
Notes
March Madness for Marathon Training....This smoothie is perfect for runners training for marathons or runners in general.
MANGO This tropical fruit is rich sourse of vitamin A, and important vitamin for bone growth.They are also have hearty amount of fber that helps move things along in you gut.
PINEAPPLE
This fruit is packed with immune boosting Vitamin C. This Vitamin is an antioxidant which prevents cellular damage to body and also help swith immune fuction.
TURMERIC and GINGER
This is our number one spice!
These two spices are very powerful healers and togather works wonders. We know you will love this smoothie its detoxifing properties which provide powerful anti-inflammtory action within your body!