Sticky Chicken

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Ingredients

1/4 cup EVOO

2 tablespoon Dijon mustard

1/4 cup Worcester sauce

1 tablespoon tomato paste

1/4 cup raw honey

juice of 1 lemon

2 boneless chicken thighs 1 onion sliced thin

4 spring onion white and pale green

a little less than 1 tablespoon Braggs amino

bunch chopped chives

Directions

Preheat oven 350 line with parchment paper

In a large bowl whisk 1 tablespoon EVOO mustard Worcester sauce, tomato paste. raw honey, lemon.

Then add the chicken mix to coat the chicken cover and refrigerate. For about 1/2 hour up to 1 day.

Transfer the chicken and bake for 10-15 minutes

Turn the chicken 1/2 way through

In the mean time in a pan on medium high heat add 2 tablespoons EVOO add onion and spring onion cook until caramelizing about 10 minutes add cauliflower rice and aminos

Plate Sticky Chicken with Fried Cauliflower rice garnih with chopped chives

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