Stuffed Peppers Nicoise


Prep Time

15 MINUTES

Prep Notes

* For ALL VEGGIE OPTION *

You can subsitute cooked lentils for ground sirloin.

Cooking Time

50 minutes

Ingredients

2 Yellow  Bell Peppers 

2 Red Bell Peppers

1 zucchini diced

1 pound ground sirloin

4 tablespoons good olive oli

1 medium onion minced

2 cloves garlic minced

pinch sea salt 

fresh ground pepper

1 tablespoon organic tomato paste ( I preferr buying all my tomatoes in box or glass)

Bunch fresh thyme 

1 box tomatos POMI Chopped 

1/2 cup cooked quinoa

1 cup goat milk feta

1/2 cup niciose olives

zest of 1 lemon

1/2 parsley chopped


Directions

Preheat oven 375'

Cut peppers in half vertically through the stem, scrape out membrane and seeds. St on baking sheet or shallow baking dish, cut side up.

In a large saute pan on medium high heat add 1 tablespoon olive oil add beef and cook breaking it up with a wooden spoon, cook until browned. (Transfer to a papertowel line plate)

 In the same pan add 2 tablespoon olive oil stir in onion and garlic saute until soften about 3 minutes than add zucchinni pinch sea salt and pepper cook for about 5 minutes. Add tomato paste stir constantly for 2 minutes. Add 1 cup water scraping up brown bits add in browned meat pinch sea salt and chopped tomatoes and fresh thyme. Reduce to brisk simmer stir in  quinoa cook until most of liquid is absorbed 10-12 mintues. Remove from heat 

Stir in 3/4 cup feta, the olives, lemon zest and parsely mix to combine. Divide mixture among peppers top with remaining feta cover with foil for 30 minutes than remove foil and cook until brown about 20 minutes

Garnish with Parsely