Eat to Feel GREAT
Hot Turmeric Milk
Prep Time
5
Prep Notes
This is my adult Hot Coco..
Cooking Time
4
Yields
2
Ingredients
2 cups almond milk (or any other nut milk)
1 tablespoon raw honey (optional)
1 tablespoon fresh grated turmeric or 1 teaspoon ground
1 teaspoon grated ginger
1 teaspoon cinnamon
pinch fresh black pepper
Directions
In a small heavy bottom saucepan on medium-low heat (you don't want to rush this ) add all ingrediants. Stir occasionally for about 3 to 4 minutes, try not boil. When turmeric has dissovled slightly it done. Remove from heat pour in a mug sprinkle a little more cinnamon or nutmeg and RELAX...
Notes
Turmeric is an anti-inflammatory, mixed with a nut milk a healthy fat, are the essentials for good health. Its also filling and a beauty food.