Vegan Broth


Prep Notes

This is my verison of vegan bone broth. Important step not to skip... (even you non coconut lovers) I am one of them.

I do not like coconut especially in savory dishes but you do not taste it. 

It justs adds a little extra' 


Cooking Time

3 hours

Yields

7

Ingredients

4 1/2 quarts filtered water

1 large onion chopped

2 large carrots sliced

3 stalks celery

1 bunch fresh maitake mushroom

bunch of nettles (dried in ok)

1 cup of butternut squash diced

1 cup parsnip diced

1 medium rutabaga chopped

1 cup dinosaur kale chopped

1 cup dandelion greens

½ fennel bulb diced

½ cup of daikon radish, sliced

½ cup cabbage (of your choice I use nappa or bok choy)

½ bunch cilantro

½ bunch parsley

1/2  sheet kombus

 ½ inch slices fresh ginger shopped

5 ½ inch slices fresh organic turmeric chopped

5 whole cloves garlic smashed 

2 T apple cider vinegar (I use Bragg’s)

Sea salt, to taste

Directions

Rinse vegetables well. Fill a large stock or soup pot with rinsed vegetables and all ingredients. 

Add water. Set to low temperature and bring to a simmer for minimum of 2 hours (and up to 4 hours), until the broth tastes of the fullness of the vegetables.

 Add sea salt to taste as needed.

Strain the broth through a large sieve.

Add 10 ounces broth to blender, add 1 T coconut oil, ghee or grassfed butter (non-vegan options). 

Add additional turmeric and small pinch of cayenne powder. Blend until creamy and enjoy warm. 

Store in fridge for 5-7 days or freeze in airtight container for 3 months