Healthy Nourishing Lifestyle
11:18 am


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This is definitely my new "Fav" you have to try this one!

I love this dish, it's so colorful, deep orange, golds, purples it reminds of a sunset.

I love to go out of my cooking box and try new spices and herbs. This time it is harissa. Harissa is a delicious chile pepper paste in North African and Middle Eastern homes.

This recipe varies from home to home region to region like tomato sauce some put onions some do not. 

Harissa takes time and love to prepare and a little goes a long way ...

My recipes marry the spicy harissa with the creamy avocado, the tang of tahini and to top it off the orange flavored dressing drizzled on top. 


Ingredients

2 tablespoons harissa paste with 2 tablespoons water 

1 medium cauliflower separate florets

2 red onions cut into wedges

4 carrots shaved into bands

4 avocados pitted peeled and cut into small pieces

pinch of sea salt

1/4 cup golden raisins

3/4 cup toasted almonds

Dressing

juice and zest of 1 orange

1 garlic clove smashed and chopped

pinch sea salt

1/4 cup tahini

2 tablespoons maple syrup or raw honey

2 tablespoon EVOO

Directions

Preheat oven 400' and line baking sheet with parchment paper.

Blend the dressing ingredients into a smooth creamy sauce adding water a little at a time until it is your desired consistency. I prefer a  creamy vinaigrette consistency. Store in fridge until ready to use.

Arrange cauliflower on lined baking sheet. Mix the olive oil with the harissa and pour over cauliflower, make sure it's all coated. Sprinkle with sea salt and roast with red onion wedges for 35-40 minutes. After 20 minutes toss cauliflower and onion wedges to help cooking process. Once tender remove from oven.

In a large bowl toss cauliflower red onion, carrot, avocado, raisins, and almonds. Top with sesame seeds and mint leaves and drizzle a little dressing and serve the rest on the side of course with LOVE...












Healthy Nourishing Lifestyle
7:13 am

Cauliflower Pizza Crust vs Regular Pizza Crust






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Yay or Nay for Cauliflower Pizza Crust!


Every once in awhile I want a slice of pizza!


I love the experience of eating pizza; the smell of the tomato sauce, how pizza looks, folding the slice and taking that first bite... I Think it's  the hand-to-mouth-thing, using your hands instead of utensil like a caveman. I'm not all about the cheese anymore.

That brings me to Cauliflower Pizza. I always make it myself, taking a  whole cauliflower, breaking it up, pulsing it in the food processor,  microwaving it, ringing it out and adding the toppings. It takes a little bit of time, but all good things do.


But now, you can buy pre made cauliflower crust, made with the same ingredient I use! This really excited me when I saw it at the grocery store. I tried a  few and the one I recommend is by #Cali’flour Foods. It's vegan but they're all amazing. Here's the  lowdown on the difference between Cauliflower Pizza Crust  and Regular Pizza Crust.

 
Cauliflower Pizza Crust

Serving size ½ crust

Calories  220

Total  fat  18g

Sodium  160mg

Carbohydrates 16g

Fiber  6g

Sugars  0g

Protein  6g


Regular  Pizza  Crust (Boboli)

Serving size 2 slices

Calories  380

Total Fat 6g

Sodium  700g

Carbohydrates 64g

Fiber  2g

Sugar  2g

Protein 12g


Now you're  probably saying Cauliflower Pizza has a total fat, which yes it does but it's good fat unlike saturated fat (similar to an avocado).  Cali ‘flour foods, Cauliflower Pizza is made with the same ingredients, that I use in my kitchen when I make cauliflower pizza, it’s naturally gluten free and wheat free.  

When eating Regular Pizza it stays with you after you eat it for a long time then sticks to places you don't want it to (A.K.A your tummy). So my advice, try it, you may like it but I say you'll love it!


If  you  want  to  order online head over to @califlourfoods.com


Enjoy


Happiness

Michelle G xxo

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Healthy Nourishing Lifestyle
2:25 pm

Roasted Cauliflower and Brussel Sprouts



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I love this 'combo' cauliflower and brussel sprouts. I also love when I  get out of my cooking box and try new and exciting herbs and spices. With this dish, I made it all the time simply with sea salt, pepper, and EVOO. Now it's has a whole new taste and looks so colorful, with garam masala, turmeric, and cilantro. 

 
Ingredients
 

2 heads cauliflower florets

1 pound brussel sprout

1 1/4 cup EVOO

1 teaspoon ground mustard seed

1 teaspoon ground or 1 tablespoon grated turmeric

 1 teaspoon garam masala

1 teaspoon sea salt

2 teaspoons lemon juice 

1 bunch chopped cilantro

 
Directions
 

Pre Heat oven 375' line baking sheet pan with parchment

Cut Cauliflower into 1-inch florets. Trim brussel sprouts and cut in half lengthways.

Put olive oil and spices in a large bowl toss in cauliflower and brussels sprouts using a big spoon turn them into the bowl to make sure they are well coated with spiced oil.

Transfer veggies to prepared baking pan, placing brussel cut side facing down.

Put the pan in oven and roast for about 30-35 minutes or until dark golden brown and crispy on the edges.

Transfer roasted vegetables to a serving platter. Drizzle lemon juice and sprinkle chopped cilantro and serve with love!

Happiness
Michelle G xxo




 

 

Healthy Nourishing Lifestyle
2:09 pm


Healthy Nourishing Lifestyle
10:21 am

My quest to find "The Best Healthy" Ice-Cream!



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I scream, you scream, we all scream for ice cream!


Everyone loves ice cream. Vanilla, chocolate, strawberry… everyone has a favorite! So I made it my mission (along with some helpful taste-testers!) to find the best low-calorie ice cream.


1. Coconut Bliss- vanilla (non-dairy)           
2. So Delicious- vanilla (non-dairy)
3. Halo Top- vanilla (low sugar, low calorie, high protein)
4. Pro Yo- vanilla (low sugar, low calorie, high protein)

Spoons in hand, my taste-testers and I were about to dig in until… I was pleasantly surprised that the Halo Top ice cream says to let it sit on your counter for a bit before digging in. Why? Well, low-calorie ice creams freeze harder than regular ice cream, so we’ll start with Pro Yo, and come back to Halo Top.


Pro Yo: This ice cream is for someone who really likes protein powder and is a little crazy about it. My taste-testers and I didn't like it at all (personally, I don’t like the taste of any kind of protein powder- so this ice cream wouldn’t be my first pick), but for those who don’t mind the taste of protein powder, this is your go-to!  

Halo Top: This was the bomb! My hubby and I love it! It’s creamy, sweet and actually tastes like vanilla. An added perk, you can eat the whole pint for only 240 calories, that's crazy! There is a slight aftertaste that isn’t too great but if you’re going to store bought ice cream, you should definitely add a pint to your cart!  


So Delicious: When it comes to non-dairy ice cream, I’m not a fan. It reminds me of when I was a kid and would go to the diet control center and they told me to eat ice milk! My husband wasn’t a fan of So Delicious ice cream either.

So Delicious’s almond milk ice cream wasn’t bad, but it wasn’t the vanilla flavor I was expecting, it was more on the icier side.  


Coconut Bliss: Is made with coconut milk so it's on the creamy side. Bliss received an A+ from my hubby. With a strong vanilla flavor this ice cream is a great option if you’re lactose-free, but be weary, it’s a little high in calories.


So overall HALO TOP was the winner of low fat, low calorie, and Coconut Bliss was our runner up!

Enjoy your" FAV' ice-cream!
Special Thanks to my FABULOUS Taste Testers!!!

If you have an ice cream that you adore please tell me I would love to try it?

Happiness

Michelle G xxo

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