AVOCADOS 
Avocados are a good fat! (what does that mean?)
. Health and Natural Beauty Guru David ’Avocado’ Wolfe has even self-named himself after the ruggedly wrapped fruit. We’ve all heard through the grapevine that fat is back and that avocados are one of the good guys but do you really know why
1. Good Fat is good!
Avocados are rich in monosaturated fats which is a great fat for heart health and the absorption of antioxidants , this fat is a great one to have as part of a balanced diet, especially for those with high cholesterol or those looking to shed a couple pounds.
2. Make Them Your New BFF
These creamy little bundles are packed with protein, high in fiber (6-7grams per half fruit) and incredibly versatile! What does this mean for you? It means that swapping out that mayo, cheese or butter on your sandwich for just 1⁄2 an avocado will help fill you up for longer as well as give your brain
There creamy texture band neutral texture. Avocados are great to substitute into any baking recipe that calls for butter or shortening. They can be whipped up into a mousse or blended into a salad dressing or pasta sauce.
3. No Dirty Dishes!
No one like dirty dishes, well avocados is the answer to that. Keep it simple drizzle evoo lemon juice and fresh cracked pepper. Breakfast crack an egg in the seedless side and
bake it ! There is a place for avocado in your meals, no matter what tastes and dietary restrictions are .
4. Don’t Forget The Seed!
Did you know that you can eat the flesh and the seed. An often overlooked part of the fruit, the antioxidants in the seed play a large part in helping to prevent heart disease and aid in the lowering of cholesterol. The seed is also great to use if trying to naturally relieve constipation or help ease diarrhea because of how rich in fiber it is.
Now this is not to discredit all the amazing nutrients that are packed in the flesh but if you are looking to reach optimal health and full benefits of the avocado, here are a couple ways in which you can consume the seed and all of its added advantages.
After slicing open your avocado, place the seed in a bag and hammer it down with a heavy object (olive oil bottle, rolling pin) When it's broken down enough, sprinkle it in with your smoothie mix and blitz it all together.
If you have a heavy -duty juicer, you can pass it through it whole along will your choice of fruit and veggies.
5. Long- Term Health Benefits
It’s already been mentioned what a power-house of antioxidants, minerals and vitamins avocados are. One of the main antioxidants found in avocados, glutathione (say that 3 times fast) is a master at replenishing and recycling other antioxidants into the body, which helps to strengthen your immune system. Having a healthy immune system gives your body the strength and ability to fight off those cancer causing free radicals as well as a host of other microbes that can lead to serious illnesses.
6. Avocados Love Everyone
No matter your lifestyle, there is a place for avocados in your well-balanced diet. Avocados are a great and readily available source of protein and monounsaturated fats for vegans and vegetarians as well as helping to keep cholesterol levels in check for the lovers of meats and cheeses. Whether you’re raw, paleo or a free range carnivore, avocados have what your body needs.
7. Avocados Promote Great Eye Health
Avocado contains (81 antioxidant Lutein and Zeaxanthin which specialize in protecting your eyes from stress damage, cataracts, and macular degeneration. So mix a bit of an avocado through your rice or toss it in a salad, your eyes will thank you for it!
Want that Healthy Glow
Incredibly nourishing for your skin and quickly absorbed, avocado gets into the inner sebum layers of the skin, giving moisture to dry skin quickly and also helping to lock in that moisture. Great for people with sensitive, dry as well as oily skin. When mixed with citrus juices, the balance between the acidity in the citrus and the nourishing effects of the avocado oil help to matte the outer layer of the skin while still giving the necessary vitamins and minerals to give you that glowing complexion we’re all chasing. It’s also a good source of vitamin E, which is an antioxidant that protects against free radicals, a big benefit for both the skin and hair.
Happiness
Michelle G.xxo
Avocados are a good fat! (what does that mean?)
. Health and Natural Beauty Guru David ’Avocado’ Wolfe has even self-named himself after the ruggedly wrapped fruit. We’ve all heard through the grapevine that fat is back and that avocados are one of the good guys but do you really know why
1. Good Fat is good!
Avocados are rich in monosaturated fats which is a great fat for heart health and the absorption of antioxidants , this fat is a great one to have as part of a balanced diet, especially for those with high cholesterol or those looking to shed a couple pounds.
2. Make Them Your New BFF
These creamy little bundles are packed with protein, high in fiber (6-7grams per half fruit) and incredibly versatile! What does this mean for you? It means that swapping out that mayo, cheese or butter on your sandwich for just 1⁄2 an avocado will help fill you up for longer as well as give your brain
There creamy texture band neutral texture. Avocados are great to substitute into any baking recipe that calls for butter or shortening. They can be whipped up into a mousse or blended into a salad dressing or pasta sauce.
3. No Dirty Dishes!
No one like dirty dishes, well avocados is the answer to that. Keep it simple drizzle evoo lemon juice and fresh cracked pepper. Breakfast crack an egg in the seedless side and
bake it ! There is a place for avocado in your meals, no matter what tastes and dietary restrictions are .
4. Don’t Forget The Seed!
Did you know that you can eat the flesh and the seed. An often overlooked part of the fruit, the antioxidants in the seed play a large part in helping to prevent heart disease and aid in the lowering of cholesterol. The seed is also great to use if trying to naturally relieve constipation or help ease diarrhea because of how rich in fiber it is.
Now this is not to discredit all the amazing nutrients that are packed in the flesh but if you are looking to reach optimal health and full benefits of the avocado, here are a couple ways in which you can consume the seed and all of its added advantages.
After slicing open your avocado, place the seed in a bag and hammer it down with a heavy object (olive oil bottle, rolling pin) When it's broken down enough, sprinkle it in with your smoothie mix and blitz it all together.
If you have a heavy -duty juicer, you can pass it through it whole along will your choice of fruit and veggies.
5. Long- Term Health Benefits
It’s already been mentioned what a power-house of antioxidants, minerals and vitamins avocados are. One of the main antioxidants found in avocados, glutathione (say that 3 times fast) is a master at replenishing and recycling other antioxidants into the body, which helps to strengthen your immune system. Having a healthy immune system gives your body the strength and ability to fight off those cancer causing free radicals as well as a host of other microbes that can lead to serious illnesses.
6. Avocados Love Everyone
No matter your lifestyle, there is a place for avocados in your well-balanced diet. Avocados are a great and readily available source of protein and monounsaturated fats for vegans and vegetarians as well as helping to keep cholesterol levels in check for the lovers of meats and cheeses. Whether you’re raw, paleo or a free range carnivore, avocados have what your body needs.
7. Avocados Promote Great Eye Health
Avocado contains (81 antioxidant Lutein and Zeaxanthin which specialize in protecting your eyes from stress damage, cataracts, and macular degeneration. So mix a bit of an avocado through your rice or toss it in a salad, your eyes will thank you for it!
Want that Healthy Glow
Incredibly nourishing for your skin and quickly absorbed, avocado gets into the inner sebum layers of the skin, giving moisture to dry skin quickly and also helping to lock in that moisture. Great for people with sensitive, dry as well as oily skin. When mixed with citrus juices, the balance between the acidity in the citrus and the nourishing effects of the avocado oil help to matte the outer layer of the skin while still giving the necessary vitamins and minerals to give you that glowing complexion we’re all chasing. It’s also a good source of vitamin E, which is an antioxidant that protects against free radicals, a big benefit for both the skin and hair.
Happiness
Michelle G.xxo