I'm too tired, I don't have time, I have too much to do in the morning, I have too much to do at night... blah, blah, blah!
Excuses that's all they are, you want something make it happen, it's all up to YOU!
We all love to multitask, so while your binge-watching Stranger Things, catching up on American Horror Story, waiting for your coffee cup to fill or even brushing your teeth you can do a Two - Minute Workout....
Here are "2" Two-minute Workouts I do every day
SUPERMAN: We all want superpowers, right?
Lie with your face down and your arms and legs extended. Keeping your torso as still as possible. At the same time raise your arms and legs to form a small curve in your body. Do this ten time, rest, and repeat!
Wall Sit: For this easy workout all you need is a WALL!
Slowly slide your back against the wall until your thighs are parallel to the ground ( and your body looks like an L) Make sure your knees are directly above your ankles and keep your back straight. Hold this position for sixty seconds and do as many as it takes until your finished brushing your teeth or waiting for the bus.
I would love to know!
What Two-Minute Workouts do you do?
Happiness
Michelle G xxo