Healthy Nourishing Lifestyle
1:20 pm

March Madness for Marathon Training ENERGY BITES

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These little balls are packed with a punch of energy, to help you power through any energy slump. Use you favorite dried fruits make sure they're unsweetened. Raw nuts, seeds, even some cinnamon. You can add your favorite protein powder for more of a boost and for a kick a little cayenne pepper...

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Healthy Nourishing Lifestyle
11:49 am

M.M, Marathon Training : Spicy Mango & Pinapple Smoothie

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This is preventive medicine in a glass. Pineapple and mango loaded with vitamin C, Turmeric, Ginger, Cayenne Pepper fights off inflamation

Healthy Nourishing Lifestyle
11:39 am

March Madness for Marathon Training ...

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Find out what foods, spices, juices, smoothies and more to keep your energy going, help recover quickly and stop inflamation. These tips will keep you feeling your best!!!