Refreshing Summertime Tea served over ice brings me back to summers at the Jersey Shore! My mom would brew tea and add fresh lemons and a whole lotta oranges pour it over ice add mint and it was the bomb for me and all my friends! Read More

When meeting a client for the first time, I have them to start a new habit, like brushing your teeth. A new habit I’d like to introduce to you is Food Journaling. Read More

Our Primary Foods are how we nourish our bodies and Secondary Foods is what we put in our mouths. A balance of primary and secondary foods is imperative for optimal whole-body function. To live a Healthy Nourishing Lifestyle. Read More